Good oral hygiene is the foundation of a healthy smile. Brushing your teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste helps remove plaque and prevent cavities. Brushing for at least two minutes ensures that all tooth surfaces are cleaned properly.
Flossing once a day is equally important, as it removes food particles and plaque from areas that a toothbrush cannot reach. Cleaning your tongue helps reduce bacteria and keeps your breath fresh. Drinking plenty of water and maintaining a balanced diet also play a key role in oral health.
By following these simple daily habits and visiting the dentist regularly, you can maintain strong teeth, healthy gums, and a confident smile for years to come.